Tuesday, August 12, 2014

Caribean Spiced Pork Chops with Mango Salsa

Ooh. Pretty.  And it tastes as good as it looks.  And it's healthy- which is good for me. And it takes relatively little amount of time.  So it's like a win-win-win-win.  Serve with a side of brown rice and/or veggies.


Pork Chops with Caribbean Rub and Mango Salsa 
From Our Best Bites & Cooking Light October 2011

1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
3/4 tsp sugar
3/4 tsp ground ginger
1/2 tsp salt
1/4 tsp ground allspice
1/8 tsp ground red pepper
4 pork chops
1/2 cup peeled mango, diced
1/2 cup Roma tomato, diced
1/2 cup cilantro, chopped
1 tbsp red wine vinegar
2 tsp extra virgin olive oil

Combine spice in a small bowl.  Rinse pork chops with pork chops and pat dry with paper towel.  Rub pork chops with spice mixture. Heat an outdoor bbq grill.  Grease grill with and Add pork; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink.). Meanwhile, combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently.  Serve salsa over pork.  Yield 4 servings. 

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